Exercise, just hearing that word make me feel tired. The chronic pain after workouts, the time and effort it required. We inform ourselves that we need exercise, and it’s hard to deal with it. No time to hit the gym, no problem. You can do these easy life hacks to get healthy without exercising.
Walking is basic forms of exercising, just by walking improves or maintains your overall health. 30 minutes walk every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It helps strengthen your heart and lowers the risk of being sick. Not only has it helped you build up your bones but also give you a boost in energy. Furthermore, it improves your balance and coordination that can influence your mood. And it’s a moderate, low-impact form of exercise wherein it’s easy, free and suitable for people of all ages and most abilities.
Cleaning the house
The physical part of cleaning your house has many health benefits, not only it help you workout it also improve your mental and emotional health. It helps burn more calories, even the minimal amount of exertion contributes to your health and fitness. It also reduces stress, anxiety, obesity and even cancer. But the greatest benefit of house cleaning reduces dust and other allergens in the home. You remove bacteria, viruses, fungi and mold that can make you very sick. At the end of the day, a clean house is the best place to rest and relax.
Play video games
It’s a win-win for a video gamer, if you’re having trouble exercising. A new study suggests you can just play games while working out. The latest research shows that games that require the most physical activity are enough to helps break a sweat and reach recommended levels of moderate to vigorous activity. The trend is called exergaming, short for exercise games, like boxing, biking, and dance software. It can really help you get fit and burn more calories than you think.
Swimming is a fun way to get healthy without exercising. Water basically neutralizes gravity, so you become virtually weightless giving your joints a fine relaxation. An easy swim can build your body muscle, which ignites your metabolism so that you burn more calories once you’ve showered and dried off. Swimming can help relieve your stress and build brain power. Furthermore gain the advantage to release chemicals throughout your body. The most important benefit of swimming? It gives the heart ability to pump more efficiently which in turn leads to improved blood flow.
Cycling is one of the easiest ways to exercise. You can ride a bicycle almost anywhere, at any time without spending a fortune. It builds strength in a comprehensive manner since every single part of the body is involved. It improves general muscle function with little risk of strain. This strengthens leg muscles and great for the hip and knee joints. Also it is a good way to build stamina and burns calories. Also, it boosts your metabolic rate long after you’ve finished your ride. Just by cycling for 20 miles a week, you can reduce the risk of heart disease by 50%.